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What a cow taught me about fear

This post What a cow taught me about fear is from Michelle Rogers Healthy Living. I had a great bike ride this morning. In fact, I PR’d both on distance and time. Getting stronger! On the road, I came...

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Week of highs and lows includes a new bike…and my first crash landing!

This post Week of highs and lows includes a new bike…and my first crash landing! is from Michelle Rogers Healthy Living. This has been a rather eventful week. First of all, a quick branding update. You...

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Week includes all sorts of new experiences — and a freak injury

This post Week includes all sorts of new experiences — and a freak injury is from Michelle Rogers Healthy Living. I have a lot to share in this week’s wrap-up! My first cycling group A local community...

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The must-have safety item you NEED if you run, walk or cycle!

This post The must-have safety item you NEED if you run, walk or cycle! is from Michelle Rogers Healthy Living. Sabre Red Pepper Spray for runners, walkers and cyclists As you know if you’ve followed...

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How to use the adult fitness equipment at Graham Regional Park

This post How to use the adult fitness equipment at Graham Regional Park is from Michelle Rogers Healthy Living. Encircling the park, there is a 1/4 mile paved loop track with lanes for walking,...

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Hillsborough tour spotlights early American history — on a bike

This post Hillsborough tour spotlights early American history — on a bike is from Michelle Rogers Healthy Living. On Saturday, I really enjoyed participating in an event called “Bike Though Time in...

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REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and...

This post REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling is from Michelle Rogers Healthy Living. Disclosure: I received this product to review. This post contains...

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10 healthy ways to have fun in North Carolina on a budget

This post 10 healthy ways to have fun in North Carolina on a budget is from Michelle Rogers Healthy Living. Looking for some free and low-cost ways your family can get a healthy dose of fun this summer...

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Getting started with cycling? Here’s my must-have bicycle accessories list

This post Getting started with cycling? Here’s my must-have bicycle accessories list is from Michelle Rogers Healthy Living Blog. I’m a big believer in “use what you have” and starting simple. Having...

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Discover the joy of bike riding for exercise and fun

This post Discover the joy of bike riding for exercise and fun is from Michelle Rogers Healthy Living Blog. Ready to dust off that bike in the garage and go for a spin? It’s a fun way to get some...

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